The purpose of this article is to provide brief information about counselling services and how you can access them. Read on to discover what counselling services are, how they work, and where they can be found.
What is a counselling service?
A counsellor provides emotional support through psychological interventions such as talking therapy sessions, Cognitive Behavioural Therapy and guidance with daily life issues such as stress levels and lifestyle choices such as dieting or finances.
Depression is a broad description that covers a multitude of disorders typically characterised by a lack of interest in one's daily schedule, a persistent feeling of sullenness or sadness and so on. But while you may be familiar with terms such as manic depressive, bipolar disorder and more, you should know that other less-known conditions fall under depression — yet not many people are aware they are at risk of it.
