Many Australians experiences anxiety in their life. However, most citizens living with anxiety are unaware of it, simply because they don't know the symptoms. Therefore, most people don't know when to seek help, which might lead to dire consequences. If you suspect that you are suffering from anxiety, you should see a counsellor immediately. This article highlights three signs that you need to seek counselling services. Keep reading to find out more.

1. Anxious Thoughts Are Interfering With Your Life

Some individuals become anxious in an alien environment or around new people. However, the anxiety subsides once they adjust to new settings. While a little stress about a new environment is nothing to worry about, you need to be concerned if anxiety affects your everyday life — especially if the condition is debilitating. For instance, if you have trouble getting out of bed every morning because you're worried about starting your day. If anxious thoughts like this are causing you significant distress, do not assume it will just go away. Find an anxiety counsellor to help you immediately.

2. You Are Having Panic Attacks

Panic attacks are physically and psychologically incapacitating. For example, the symptoms of a panic attack are shortness of breath, profuse sweating, uncontrollable trembling, and nausea. If you experience these symptoms regularly, you are the perfect candidate to see an anxiety counsellor.

However, even if you have rare panic attacks, you still might want to consider seeing a counsellor. For example, if you are supposed to present in front of a large crowd and you experience a panic attack, some people might believe that you were not prepared. This could affect your career. Seeking help regarding anxiety-related panic attacks can improve your ability to speak publicly. 

3. You Are Procrastinating Counselling

It is highly unlikely that someone who does not know that they are suffering from anxiety will seek medical assistance. However, some people are aware that they experience anxiety episodes but do not accept it and thus procrastinate seeking help. The reluctance to seek help could be attributed to the stigma attached to mental problems. In addition, some individuals do not know the type of counsellor that can help them with their psychological struggles. Unfortunately, anxiety-related disorders do not fade away but worsen with time if not addressed. Therefore, procrastinating counselling is a critical sign that you need help as soon as possible. 

To learn more, visit a clinic near you that offers anxiety counselling services.